Sharing my learning and experiences to release, confront, acknowledge and explore all that comes up in life.
In my previous post, we explored Trikonasana (Triangle Pose), with particular attention given to establishing a solid foundation. Trikonasana is a strong, yet accessible shape, that can strengthen your legs and lower back and open your hips and shoulders. In workshop five, we explore ways of opening to possibilities during labour, from a physical and …
Continue reading “Yoga Practices for Pregnancy: Spiralling your way to openness (workshop five)”
In my previous post, we explored Marjaryasana/ Bidalasana (Cat/ Cow) and considered some modifications so that it provides greater comfort during pregnancy as a woman’s body continues to change. This week, we explore ways we can create a stable foundation. In standing postures, our focus starts with our feet. We focus on grounding down through …
Continue reading “Yoga Practices for Pregnancy: Supporting Your Foundation (workshop four)”
Inner Work