Bird Dog targets the muscles that support the entire length of the spine, abdominals, back, glutes, thighs and shoulders. This pose can enhance balance and coordination as the core and back muscles engage simultaneously, which helps strengthen lower back function and provides good spinal stability. For pregnant mamas, being in a table top position can …
Tag Archives: stability
Yoga Practices for Pregnancy: Supporting Your Foundation (workshop four)
In my previous post, we explored Marjaryasana/ Bidalasana (Cat/ Cow) and considered some modifications so that it provides greater comfort during pregnancy as a woman’s body continues to change. This week, we explore ways we can create a stable foundation. In standing postures, our focus starts with our feet. We focus on grounding down through …
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Inner Work 