In my previous post, we explored Trikonasana (Triangle Pose), with particular attention given to establishing a solid foundation. Trikonasana is a strong, yet accessible shape, that can strengthen your legs and lower back and open your hips and shoulders. In workshop five, we explore ways of opening to possibilities during labour, from a physical and …
Continue reading “Yoga Practices for Pregnancy: Spiralling your way to openness (workshop five)”
Inner Work 