Sharing my learning and experiences to release, confront, acknowledge and explore all that comes up in life.
In my previous post, we explored Trikonasana (Triangle Pose), with particular attention given to establishing a solid foundation. Trikonasana is a strong, yet accessible shape, that can strengthen your legs and lower back and open your hips and shoulders. In workshop five, we explore ways of opening to possibilities during labour, from a physical and …
Continue reading “Yoga Practices for Pregnancy: Spiralling your way to openness (workshop five)”
Have you ever heard of the goldilocks analogy to describe pelvic floor health? Not too hard. Not too soft. Just right. But, what does that feel like? How do you know if it’s functioning correctly or not? How can you support your Pelvic Floor in yoga and other forms of exercise? (Read on…) Pelvic floor …
Continue reading “Goldilocks: Understanding the Pelvic Floor”
Inner Work