Sharing my learning and experiences to release, confront, acknowledge and explore all that comes up in life.
Hip Circles are a great way to work into the soft tissues and ligaments in and around the pelvis. This movement is brilliant to use during labour from a low lunge position, especially if labour has stalled, or is progressing slowly, as it helps to create a wider pelvic opening for Baby to descend. As …
Continue reading “Yoga Practices for Mamas-to-Be: Hip Circles”
In my previous post, we explored Trikonasana (Triangle Pose), with particular attention given to establishing a solid foundation. Trikonasana is a strong, yet accessible shape, that can strengthen your legs and lower back and open your hips and shoulders. In workshop five, we explore ways of opening to possibilities during labour, from a physical and …
Continue reading “Yoga Practices for Pregnancy: Spiralling your way to openness (workshop five)”
Your breath is a simple and immediate way to reconnect with, and centre, yourself. Breath forms the base of any yoga practise and is one way that everybody has within their reach, to alter stress responses. The following offers you insight into: the power of breath and the impact it has on our nervous system; …
Inner Work