Sharing my learning and experiences to release, confront, acknowledge and explore all that comes up in life.
Sufi rolls are a great way to target soft tissues and ligaments in and around the pelvis. Spiralling in a clockwise and anticlockwise direction may help your baby to descend down into the pelvic bowel and encourage them to move into an optimal position ready for birth. Coordinating your breath with movement may also help …
Continue reading “Yoga Practices for Mamas-to-Be: Sufi Rolls”
In my previous post, we explored Trikonasana (Triangle Pose), with particular attention given to establishing a solid foundation. Trikonasana is a strong, yet accessible shape, that can strengthen your legs and lower back and open your hips and shoulders. In workshop five, we explore ways of opening to possibilities during labour, from a physical and …
Continue reading “Yoga Practices for Pregnancy: Spiralling your way to openness (workshop five)”
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