In my previous post, we explored Marjaryasana/ Bidalasana (Cat/ Cow) and considered some modifications so that it provides greater comfort during pregnancy as a woman’s body continues to change. This week, we explore ways we can create a stable foundation. In standing postures, our focus starts with our feet. We focus on grounding down through …
Continue reading “Yoga Practices for Pregnancy: Supporting Your Foundation (workshop four)”
Inner Work 