Sharing my learning and experiences to release, confront, acknowledge and explore all that comes up in life.
Seated Twists encourage spinal mobility and help to release, as well as tonne, muscles in the torso and neck. Moving in and out of the twists can promote good digestion as it massages the abdominal organs. Seated twists are safe to do during pregnancy as the belly isn’t compressed in any way, leaving plenty of …
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Side bending, or lateral flexion, is wonderful to release muscles in the side body as well as lubricate the joints in the spine. Rarely do we side bend in day-to-day activities, so working this aspect of our body is important to keep the spine healthy, core strong and assist with respiration. TARGET AREA Side bending …
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Inner Work