Seated Cat Cow is an excellent sequence to lubricate the joints in the spine and maintain flexibility in the neck, back, chest, hips and shoulders. Flowing between these two shapes massages the abdominal organs and may help to relieve tension from the body. Cat Cow enables us to synchronise movement with the breath, which may …
Continue reading “Yoga Practices for Mamas-to-Be: Seated Cat Cow”
Inner Work 