In my previous post, we unpacked the benefits of performing Hip Circles to support the uterine soft tissues to be released and function optimally. Hip Circles are wonderful to incorporate in warm ups to encourage blood flow and gently lengthen the soft tissues in and around the pelvis. This week, we explore ways to initiate …
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Yoga Practices for Pregnancy: Humming your way towards Calm (workshop one)
As our next Pregnancy Yoga workshop series edges closer, I’ve been reflecting on the way this offering came about and what I felt passionate to share and convey with other expecting mamas. Over the coming weeks, I’ll be sharing insight into each workshop by exploring: Common experiences women share Ways yoga can support mamas-to-be Specific …
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Inner Work 